Say NO to Hair Loss!

Image credit to hairlosspreventiontips.com

Face it, we all love our hair, no matter what people say about it. Everyone, especially males, are concerned about getting bald because of hair loss. That is why in this post I will give you some info about hair loss, and how to prevent it.

First things first, there are more than 100.000 strands of hair, and each grows in 2 to 6 years. However, our hair will fall out about 50 to 100 strands a day. Hair loss can happen to everyone, men and women. Bad hair loss can lead to baldness and confidence crisis.

One of the cause of hair loss is improper dieting, because it can lead to lack of nutrition and make your hair fall out. Like any other parts in your body, even hairs need enough nutrition to make it healthy.

Lack of good nutrition can slow down your hair growth, and also hair loss. One of the nutrition our hair needs is protein. 97 % of our hair consists of protein, which is why the lack of protein intake can cause the hair loss.

In the previous post, I already told you about the improper dieting. Not eating chicken, fish, or milk, and your hair starts to fall out, that's when you need some more protein.

You can also drink some high-protein milk. It's usually expensive, but the protein/carbs ratio are usually very good. It will give you more protein than the average milk do, with less carbs to consume. I will post about this later :)