Green Tea vs Fat

Good news for tea lovers! In an article entitled "Efficacy of a Green Tea Extract in Catechin Polyphenols and Caffeine in Increasing 24-h Energy Expenditure and Fat Oxidation in Humans", they have researched whether green tea extract - which contains caffeine and high atechin polyphenols - can increase the energy energy expenditure and fat oxidation in humans. You can read the abstract and download the article here.

image credit to worldhealth.net

In conclusion, the caffeine in the green tea can improve the fat-burning process. It also plays a role in the control of body composition in a thermogenic and/or fat oxidation.

What are you waiting for? Get some green tea now!