Yummy and Healthy Beverages

To achieve your ideal own ideal weight, it's really important to have some variations in your diet menu. Drink variations in your diet menu are as important as food variations. There are a lot of drink nowadays that are high in sugar, also artificial coloring and sweetener. Our body won't be in its best condition by consuming those drinks. So here I'm gonna post some of the healthy drinks that you can add into your diet menu :)

image credit to howtojuice.org

Orange Juice
The favorite drink that people usually add into their diet menu is orange juice. Orange juice got this natural flavor that people tend to like, and it's easy to prepare too. Besides its high content of healthy vitamin C and phyto-nutrition, eight ounce of orange juice had the same potassium content as it is in bananas. With its many vitamins and nutrition in it, orange juice has been believed to lower the blood pressure.

Apple Juice
Apple juice is a compulsory drink that you have to have in your diet menu. The right way to serve it is without sugar, because apples have enough sugar content to get the natural sweet taste. Fresh apple juice contains many useful vitamins and minerals. The malic acid in apples can be your additional energy when working out. The old saying of "an apple a day can keep the doctor away" is true, apparently, because there are already some research that indicates how apples can prevent heart diseases and lower the cholesterol.

Cranberry Juice
Another healthy drink is cranberry juice. The antioxidants from cranberry juice has been long known for its curing ability for urinary tract infections. The acidic taste from cranberry juice can prevent the growth of the germs causing the infections. A cranberry juice in your diet menu can keep you fit everyday.

Besides the three drinks, you can also combine it with other kinds of fruits and vegetables such as pineapples, carrots, and also tomatoes. With the three choices, you can be closer into the workout goal that you want to achieve :)