Meal Plan to Lose Weight

In the last post, I posted that in to lose weight, we should eat more frequently. Less portions and more frequent will make your metabolism more active, thus it burns your fat.

Here's an example of an ideal meal plan to lose weight:

Breakfast (07.00)
1 Omelette or boiled egg
2 slices of whole-grain bread / 1 cup of oatmeal

Morning Snack (10.00)
1 apple / orange / pear

Lunch (13.00)
1 ounce of chicken breast / fish / beef
1 cup of brown rice
1 cup of vegetables

Afternoon Snack (16.00)
1 slice of whole-grain bread / 1/2 cup of oatmeal
1 slice of roasted fish / beef

Dinner (19.00)
1 ounce of chicken breast / fish / beef
1 cup of vegetables

Evening Snack / Before Sleeping (21.00)
High-Protein low fat and low sugar milk

I need to say that the menu above is an "ideal" menu. What you have to see from that menu is that you don't have to eat less fish, chicken, and beef. The protein in chicken, fish, and beef WILL NOT make you fat. What makes you fat is your over-consumption of sugar and carbs.

You have to consider that you also don't have to follow the time to eat. Those menu is just an example after all, and every person has different kind of activities :)

But the most important thing to remember is this: by eating more frequently, then your body will actively digest your food. This digesting process will activate your metabolism.


"Well I'm not hungry. Why do I have to eat?"

Not feeling hungry is the sign that your metabolism is slow, my friend. We have to change it, fasten it, so that you can burn more fat.