Some people still find it hard to believe that by eating more than 2 or 3 times a day, it can help them lose weight. They still don't understand why by not eating only makes it harder for them to lose weight.
I'm gonna make it easier to understand. Imagine you're working, and you're earning more than you need. So you save it, in case of emergency. Suddenly, you got fired, and got no income.
My question is this: when you got no income, will you use your savings carefully, or start an extravagant life?
This is what I call a survival mode. You know what will happen when you got no income and no savings, right?
The same things happens within your body. When you don't eat, your body will not get the energy it needs, and to survive, it will slow the fat burning process so that it won't run out of "fuel".
When you don't eat frequently, you will not get hungry easily. This is when your body starts to slow down the fat-burning process.
So, if you want to lose weight, start eating more frequently, folks. Try it, and you'll see why ;)
0 comments:
Post a Comment